Apart from your taste buds, your body as a whole will thank you for this superfood. To name a few benefits of amla, it has hepatoprotective properties which means it protects your liver from toxins.
Amla is also a rich source of Vitamin C which is much needed for immunity.
It’s not often that we come across a food that is tasty & healthy at the same time, this is one such rare find.
Interesting Fact: A tiny piece of amla has as much vitamin C as two full oranges.
How can you use it?
Just as it is. A great way for kids to have this bitter fruit. The honey takes out the bitterness from the Amla and makes it a super tasty treat.
Amla in honey concoction helps reduce weight, flushes toxins out & overall improves the immune system.